My new FAVORITE thing...

So, every Sunday I spend time in the kitchen preparing meals for the week ahead. Well, last year a crock pot came my way. Well, after collecting dust for about a year, it made it's debut. How much do I like throwing a bunch of ingredients in the pot and turning it on... A few hours later, it's done. For those of you who feel like time is precious, get a crock pot. There are so many things you can make and so many healthy options.

now this financial crisis... what next?

So everyone is freaking out over this financial crisis. Although many people unfortunately have lost a good amount of their retirement or even lost their jobs. All this is very true and real for those people. BUT there is this tremendous component of the media freaking out and presenting everything as doom and gloom. It's almost as if the media is the equivalent of a micro manager, reporting on every little thing as soon as it happens.

What if we all tried taking a step back and making some different choices. Take time to really think about things and let things happen as they may, naturally. Not just with the stock market, with other things in your life too. How do you feel after listening to the evening news? I find it puts me in a depressing mood almost immediately! Allow yourself time to enjoy life, maybe take time to sit and do nothing for 10 minutes each day. Think about what you would do with your life if you had the opportunity to do anything at all that you wanted. Maybe you can really make it happen??!!

here's to living healthy

Welcome to my first blog. So being somewhat new to the blogging (trying to get into the 21st century!), I want to share my experiences with achieving true health. Sunday's for me consist of spending lots of time in the kitchen preparing for the week ahead. Part of health for me is making sure my meals for the week are done so I don't have to worry Monday thru Friday. While sometimes I dread that making food, during the week it sure is nice! And saves lots of money...

I welcome your comments and questions on how you can be the healthiest you possible.

In health,
Lisa